My friend and coworker Rhea inspired me to spend more time on the weekends meal-planning for the week. When I do take the time to do it, I eat better and therefore feel better all week – and I’m spending WAY less eating out. One of my favorite… Read MoreGluten-Free Mini-Quiches [No Rolling Pin or Baking Skills Required!]
This trend of everyone posting “#normalize such-and-such” has been buggin’ me for a while and I just recently figured out why. But first, here’s an idea: We all just do whatever the fuck we need to do to be authentic and at peace — regardless… Read MoreNormalize Huh? Naw, fam
Since I moved back to Eureka Springs late last year, everything has seemed new and more magical than I ever noticed before. Every cow looks fuzzier; every mountain, creek, and waterfall possesses more beauty; every event I attend brings more friendly faces offering more heartfelt… Read MoreMeet ‘Gramps’ the neighbor’s Napping Horse
Let’s talk about why I am such a devoted fan of music… Listening to great music can be painful but it is always healing, for me at least.
Have you ever realized, like deep down in your soul, your mind, and your heart – that you have, in some way or in every way, been to hell and back – and perhaps you’re even now still staring down the flames? If so, this… Read MoreDon’t Let Me Being Me Upset You [and That Moment When Music Changes Your Vision]